Rob Sesink Clee 300m row
300m
Meters
1:14.4
Time
2:04.0
Pace
18
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 30 |
| Drag Factor | 117 |
March 27, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 24 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 23 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 25 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 25 |
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Workout Graph
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