Rob Sesink Clee v3:00/2:00r...6 row
4,231m
Meters
18:00.0
Time
2:07.6
Pace
262
Calories
| Rest Distance | 2,381m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,612m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 116 |
March 28, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,231m | 2:07.6 | 168 | 879 | 25 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 347m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 401m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | |
| r: 2:00 | 414m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | |
| r: 2:00 | 414m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | |
| r: 2:00 | 456m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 27 | |
| r: 2:00 | 349m | |||||
| r2,381m |
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Workout Graph
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