Rob Sesink Clee v3:00/2:00r...2 row
1,353m
Meters
6:00.0
Time
2:13.0
Pace
80
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,218m |
| Overall Time | 10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 249 |
| Drag Factor | 116 |
March 28, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 26 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 26 | |
| r: 2:00 | 428m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 26 | |
| r: 2:00 | 437m | |||||
| r865m |
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Workout Graph
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