Rob Sesink Clee v1000m/1:00r...4 row
4,000m
Meters
18:58.5
Time
2:22.3
Pace
247
Calories
| Rest Distance | 794m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,794m |
| Overall Time | 22:58.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 115 |
March 29, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.5 | 4,000m | 2:22.3 | 121 | 717 | 21 | |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 25 | |
| r: 1:00 | 160m | |||||
| 5:39.4 | 1,000m | 2:49.7 | 72 | 546 | 18 | |
| r: 1:00 | 207m | |||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 23 | |
| r: 1:00 | 190m | |||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 23 | |
| r: 1:00 | 237m | |||||
| r794m |
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Workout Graph
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