Rob Sesink Clee 3x500m/2:30r row
1,500m
Meters
6:28.7
Time
2:09.5
Pace
92
Calories
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,598m |
| Overall Time | 13:58.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 115 |
March 29, 2024 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.7 | 1,500m | 2:09.5 | 161 | 853 | 25 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 25 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 26 | |
| r1,098m |
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Workout Graph
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