Rob Sesink Clee 1000m row
1,000
Meters
4:20.8
Time
2:10.4
Pace
60
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 115 |
March 30, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.8 | 1,000 | 2:10.4 | 158 | 828 | 60 | 24 |
| 0:52.7 | 200 | 2:11.7 | 153 | 819 | 12 | 26 |
| 0:49.4 | 400 | 2:03.5 | 186 | 874 | 12 | 27 |
| 0:55.6 | 600 | 2:19.0 | 130 | 776 | 12 | 23 |
| 0:51.9 | 800 | 2:09.7 | 160 | 832 | 12 | 22 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 843 | 12 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.