Rob Sesink Clee v2:00/2:00r...5 row
3,328m
Meters
14:00.0
Time
2:06.2
Pace
209
Calories
| Rest Distance | 2,094m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,422m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 115 |
March 31, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,328m | 2:06.2 | 174 | 899 | 25 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 429m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 396m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 382m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 413m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 474m | |||||
| r2,094m |
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Workout Graph
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