Rob Sesink Clee v2:00/2:00r...3 row
2,104m
Meters
9:00.0
Time
2:08.3
Pace
130
Calories
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,407m |
| Overall Time | 15:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 116 |
March 31, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,104m | 2:08.3 | 166 | 869 | 26 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 411m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 27 | |
| r: 2:00 | 432m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 460m | |||||
| r1,303m |
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Workout Graph
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