Rob Sesink Clee v25c/1:00r...8 row
2,970m
Meters
11:56.5
Time
2:00.6
Pace
200
Calories
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,517m |
| Overall Time | 19:56.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 115 |
April 02, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.5 | 2,970m | 2:00.6 | 199 | 986 | 25 | |
| 1:25.6 | 362m | 1:58.2 | 212 | 1028 | 28 | |
| r: 1:00 | 162m | |||||
| 1:29.8 | 373m | 2:00.3 | 201 | 990 | 26 | |
| r: 1:00 | 201m | |||||
| 1:31.8 | 378m | 2:01.4 | 195 | 972 | 26 | |
| r: 1:00 | 199m | |||||
| 1:27.4 | 367m | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 168m | |||||
| 1:29.5 | 372m | 2:00.2 | 201 | 991 | 25 | |
| r: 1:00 | 179m | |||||
| 1:28.7 | 371m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 208m | |||||
| 1:30.2 | 371m | 2:01.5 | 195 | 970 | 25 | |
| r: 1:00 | 210m | |||||
| 1:33.5 | 377m | 2:04.0 | 184 | 931 | 24 | |
| r: 1:00 | 220m | |||||
| r1,547m |
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Workout Graph
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