Rob Sesink Clee v25c/1:00r...3 row
1,154m
Meters
4:46.6
Time
2:04.1
Pace
75
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,763m |
| Overall Time | 7:46.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 193 |
| Drag Factor | 116 |
April 02, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.6 | 1,154m | 2:04.1 | 183 | 929 | 26 | |
| 1:37.7 | 388m | 2:05.9 | 175 | 903 | 27 | |
| r: 1:00 | 214m | |||||
| 1:34.1 | 382m | 2:03.1 | 187 | 944 | 27 | |
| r: 1:00 | 198m | |||||
| 1:34.8 | 384m | 2:03.4 | 186 | 940 | 27 | |
| r: 1:00 | 197m | |||||
| r609m |
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Workout Graph
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