Rob Sesink Clee v4:00/2:00r...4 row
2,422m
Meters
10:00.0
Time
2:03.8
Pace
156
Calories
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 18:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 115 |
April 03, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 25 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 421m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 26 | |
| r: 2:00 | 427m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | |
| r: 2:00 | 401m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 337m | |||||
| r1,586m |
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Workout Graph
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