Rob Sesink Clee v1:00/1:00r...3 row
681m
Meters
3:00.0
Time
2:12.1
Pace
40
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,313m |
| Overall Time | 6:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 141 |
| Drag Factor | 113 |
April 04, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 223m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 201m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | |
| r: 1:00 | 208m | |||||
| r632m |
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Workout Graph
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