Rob Sesink Clee v1:00/1:00r...2 row
470m
Meters
2:00.0
Time
2:07.6
Pace
28
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 905m |
| Overall Time | 4:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 113 |
April 04, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 216m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 219m | |||||
| r435m |
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Workout Graph
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