Rob Sesink Clee v1:00/1:00r...2 row
470
Meters
2:00.0
Time
2:07.6
Pace
28
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 905 |
| Overall Time | 4:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 113 |
April 04, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 216 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 219 | |||||
| r435 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.