Rob Sesink Clee v6:00/2:00r...6 row
3,535m
Meters
15:00.0
Time
2:07.2
Pace
219
Calories
| Rest Distance | 2,384m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,919m |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 114 |
April 05, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,535m | 2:07.2 | 170 | 883 | 24 | |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 24 | |
| r: 2:00 | 408m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 401m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | |
| r: 2:00 | 407m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 344m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 372m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 452m | |||||
| r2,384m |
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Workout Graph
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