Rob Sesink Clee 36:17 row
8,009m
Meters
36:17.9
Time
2:15.9
Pace
471
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 801 |
| Drag Factor | 101 |
April 09, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:17.9 | 8,009m | 2:15.9 | 139 | 779 | 21 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 |
| 35:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 |
| 36:17.9 | 225m | 2:53.1 | 67 | 532 | 20 |
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Workout Graph
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