Rob Sesink Clee 3x14c/1:00r row
672m
Meters
2:53.4
Time
2:09.0
Pace
42
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,045m |
| Overall Time | 5:53.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 116 |
April 09, 2024 11:54:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.4 | 672m | 2:09.0 | 163 | 860 | 25 | |
| 0:57.3 | 222m | 2:09.0 | 163 | 860 | 25 | |
| 0:59.0 | 227m | 2:09.9 | 159 | 848 | 25 | |
| 0:57.1 | 223m | 2:08.0 | 167 | 874 | 26 | |
| r373m |
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Workout Graph
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