Rob Sesink Clee 2x14c/1:00r row
452m
Meters
1:59.1
Time
2:11.7
Pace
28
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 902m |
| Overall Time | 3:59.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 98 |
| Drag Factor | 115 |
April 09, 2024 12:06:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.1 | 452m | 2:11.7 | 153 | 826 | 26 | |
| 0:58.5 | 224m | 2:10.5 | 157 | 840 | 26 | |
| 1:00.6 | 229m | 2:12.3 | 151 | 820 | 26 | |
| r450m |
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Workout Graph
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