Rob Sesink Clee 22:05 row
5,016
Meters
22:05.8
Time
2:12.1
Pace
302
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 115 |
April 10, 2024 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.8 | 5,016 | 2:12.1 | 152 | 820 | 302 | 24 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 27 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 840 | 70 | 24 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 |
| 22:05.8 | 435 | 2:24.5 | 116 | 715 | 25 | 23 |
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Workout Graph
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