Rob Sesink Clee v750m/2:00r...5 row
3,750m
Meters
15:57.5
Time
2:07.6
Pace
234
Calories
| Rest Distance | 2,128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,878m |
| Overall Time | 25:57.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 113 |
April 12, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.5 | 3,750m | 2:07.6 | 168 | 878 | 24 | |
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 25 | |
| r: 2:00 | 403m | |||||
| 3:06.7 | 750m | 2:04.4 | 182 | 924 | 25 | |
| r: 2:00 | 422m | |||||
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 27 | |
| r: 2:00 | 439m | |||||
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 25 | |
| r: 2:00 | 422m | |||||
| 3:22.8 | 750m | 2:15.2 | 142 | 787 | 23 | |
| r: 2:00 | 442m | |||||
| r2,128m |
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Workout Graph
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