Rob Sesink Clee v750m/2:00r...2 row
1,500m
Meters
6:30.1
Time
2:10.0
Pace
92
Calories
| Rest Distance | 824m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,324m |
| Overall Time | 10:30.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 113 |
April 12, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 25 | |
| 3:15.9 | 750m | 2:10.6 | 157 | 840 | 25 | |
| r: 2:00 | 378m | |||||
| 3:14.1 | 750m | 2:09.4 | 162 | 855 | 25 | |
| r: 2:00 | 446m | |||||
| r824m |
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Workout Graph
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