Rob Sesink Clee v750m/2:00r...2 row
1,500m
Meters
6:53.9
Time
2:17.9
Pace
90
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,309m |
| Overall Time | 10:53.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 113 |
April 12, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.9 | 1,500m | 2:17.9 | 133 | 758 | 22 | |
| 3:41.5 | 750m | 2:27.6 | 109 | 674 | 21 | |
| r: 2:00 | 374m | |||||
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 25 | |
| r: 2:00 | 435m | |||||
| r809m |
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Workout Graph
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