Rob Sesink Clee v750m/2:00r...2 row
1,500m
Meters
7:02.8
Time
2:20.9
Pace
87
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,887m |
| Overall Time | 11:02.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 113 |
April 12, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.8 | 1,500m | 2:20.9 | 125 | 730 | 23 | |
| 3:35.8 | 750m | 2:23.8 | 118 | 704 | 23 | |
| r: 2:00 | 373m | |||||
| 3:27.0 | 750m | 2:18.0 | 133 | 758 | 24 | |
| r: 2:00 | 14m | |||||
| r387m |
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Workout Graph
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