Rob Sesink Clee v1:00/2:00r...5 row
3,446m
Meters
15:00.0
Time
2:10.5
Pace
208
Calories
| Rest Distance | 1,971m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,417m |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 114 |
April 13, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,446m | 2:10.5 | 157 | 840 | 25 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 384m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 391m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | |
| r: 2:00 | 407m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 26 | |
| r: 2:00 | 413m | |||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | |
| r: 2:00 | 376m | |||||
| r1,971m |
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Workout Graph
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