Rob Sesink Clee v1:00/2:00r...4 row
2,270m
Meters
10:00.0
Time
2:12.1
Pace
138
Calories
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,910m |
| Overall Time | 18:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 114 |
April 13, 2024 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 24 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 405m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | |
| r: 2:00 | 411m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 25 | |
| r: 2:00 | 409m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 24 | |
| r: 2:00 | 415m | |||||
| r1,640m |
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Workout Graph
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