Rob Sesink Clee v4:00/3:00r...4 row
3,501m
Meters
16:00.0
Time
2:17.1
Pace
208
Calories
| Rest Distance | 2,699m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,200m |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 115 |
April 14, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,501m | 2:17.1 | 136 | 767 | 24 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 24 | |
| r: 3:00 | 646m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 26 | |
| r: 3:00 | 694m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 23 | |
| r: 3:00 | 654m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 24 | |
| r: 3:00 | 705m | |||||
| r2,699m |
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Workout Graph
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