Rob Sesink Clee v500m/2:00r...4 row
2,000m
Meters
8:55.9
Time
2:13.9
Pace
121
Calories
| Rest Distance | 1,676m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,676m |
| Overall Time | 16:55.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 115 |
April 17, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 23 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | |
| r: 2:00 | 366m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 23 | |
| r: 2:00 | 420m | |||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 24 | |
| r: 2:00 | 457m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 22 | |
| r: 2:00 | 433m | |||||
| r1,676m |
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Workout Graph
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