Rob Sesink Clee v500m/2:00r...2 row
1,000m
Meters
4:55.1
Time
2:27.5
Pace
58
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,810m |
| Overall Time | 8:55.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 197 |
April 17, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 22 | |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 21 | |
| r: 2:00 | 415m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 24 | |
| r: 2:00 | 395m | |||||
| r810m |
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Workout Graph
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