Rob Sesink Clee v500m/2:00r...2 row
1,000m
Meters
4:32.6
Time
2:16.3
Pace
59
Calories
| Rest Distance | 807m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,807m |
| Overall Time | 8:32.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 192 |
| Drag Factor | 115 |
April 17, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 23 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 23 | |
| r: 2:00 | 391m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 24 | |
| r: 2:00 | 416m | |||||
| r807m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.