Rob Sesink Clee v1000m/1:00r...2 row
2,000m
Meters
9:06.9
Time
2:16.7
Pace
119
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,409m |
| Overall Time | 11:06.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 116 |
April 18, 2024 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.9 | 2,000m | 2:16.7 | 137 | 771 | 22 | |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 23 | |
| r: 1:00 | 187m | |||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 22 | |
| r: 1:00 | 222m | |||||
| r409m |
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Workout Graph
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