Rob Sesink Clee v1000m/1:00r...1 row
1,000m
Meters
4:35.8
Time
2:17.9
Pace
60
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,217m |
| Overall Time | 5:35.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 116 |
April 18, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 21 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 21 | |
| r: 1:00 | 217m | |||||
| r217m |
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Workout Graph
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