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Rob Sesink Clee v0:45/0:45r...20 row

3,545m

Meters

15:00.0

Time

2:06.9

Pace

213

Calories

Rest Distance3,159m
Rest Time15:00.0
Overall Distance6,704m
Overall Time30:00.0
Average Watts171
Calories Per Hour888
Stroke Rate25
Stroke Count701
Drag Factor115

April 22, 2024 17:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,545m 2:06.9 171 888 25
0:45.0 177m 2:07.1 170 886 27
r: 0:45 150m
0:45.0 188m 1:59.6 204 1002 27
r: 0:45 151m
0:45.0 185m 2:01.6 195 969 27
r: 0:45 175m
0:45.0 185m 2:01.6 195 969 27
r: 0:45 128m
0:45.0 183m 2:02.9 188 948 25
r: 0:45 164m
0:45.0 182m 2:03.6 185 937 25
r: 0:45 153m
0:45.0 181m 2:04.3 182 927 25
r: 0:45 172m
0:45.0 185m 2:01.6 195 969 25
r: 0:45 167m
0:45.0 182m 2:03.6 185 937 25
r: 0:45 157m
0:45.0 182m 2:03.6 185 937 25
r: 0:45 158m
0:45.0 176m 2:07.8 168 876 25
r: 0:45 171m
0:45.0 172m 2:10.8 156 838 25
r: 0:45 155m
0:45.0 172m 2:10.8 156 838 25
r: 0:45 167m
0:45.0 174m 2:09.3 162 857 24
r: 0:45 169m
0:45.0 174m 2:09.3 162 857 25
r: 0:45 164m
0:45.0 173m 2:10.0 159 847 24
r: 0:45 151m
0:45.0 167m 2:14.7 143 792 24
r: 0:45 158m
0:45.0 170m 2:12.3 151 819 25
r: 0:45 148m
0:45.0 165m 2:16.3 138 775 25
r: 0:45 170m
0:45.0 172m 2:10.8 156 838 25
r: 0:45 131m
r3,159m

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Workout Graph

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