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Rob Sesink Clee v0:45/0:45r...20 row

3,545

Meters

15:00.0

Time

2:06.9

Pace

213

Calories

Rest Distance3,159
Rest Time15:00.0
Overall Distance6,704
Overall Time30:00.0
Average Watts171
Calories Per Hour852
Stroke Rate25
Stroke Count701
Drag Factor115

April 22, 2024 17:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,545 2:06.9 171 852 25
0:45.0 177 2:07.1 170 880 27
r: 0:45 150
0:45.0 188 1:59.6 204 960 27
r: 0:45 151
0:45.0 185 2:01.6 195 960 27
r: 0:45 175
0:45.0 185 2:01.6 195 960 27
r: 0:45 128
0:45.0 183 2:02.9 188 880 25
r: 0:45 164
0:45.0 182 2:03.6 185 880 25
r: 0:45 153
0:45.0 181 2:04.3 182 880 25
r: 0:45 172
0:45.0 185 2:01.6 195 960 25
r: 0:45 167
0:45.0 182 2:03.6 185 880 25
r: 0:45 157
0:45.0 182 2:03.6 185 880 25
r: 0:45 158
0:45.0 176 2:07.8 168 800 25
r: 0:45 171
0:45.0 172 2:10.8 156 800 25
r: 0:45 155
0:45.0 172 2:10.8 156 800 25
r: 0:45 167
0:45.0 174 2:09.3 162 800 24
r: 0:45 169
0:45.0 174 2:09.3 162 800 25
r: 0:45 164
0:45.0 173 2:10.0 159 800 24
r: 0:45 151
0:45.0 167 2:14.7 143 800 24
r: 0:45 158
0:45.0 170 2:12.3 151 800 25
r: 0:45 148
0:45.0 165 2:16.3 138 720 25
r: 0:45 170
0:45.0 172 2:10.8 156 800 25
r: 0:45 131
r3,159

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Workout Graph

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