Rob Sesink Clee v300m/2:00r...2 row
600m
Meters
2:44.8
Time
2:17.3
Pace
35
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 985m |
| Overall Time | 5:44.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 116 |
April 22, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.8 | 600m | 2:17.3 | 135 | 765 | 22 | |
| 1:18.1 | 300m | 2:10.1 | 159 | 846 | 22 | |
| r: 2:00 | 376m | |||||
| 1:26.7 | 300m | 2:24.5 | 116 | 699 | 22 | |
| r: 1:00 | 9m | |||||
| r385m |
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Workout Graph
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