Rob Sesink Clee v500m/1:00r...6 row
3,000m
Meters
12:58.6
Time
2:09.7
Pace
185
Calories
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,215m |
| Overall Time | 18:58.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 115 |
April 24, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.6 | 3,000m | 2:09.7 | 160 | 851 | 22 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | |
| r: 1:00 | 199m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 24 | |
| r: 1:00 | 211m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 23 | |
| r: 1:00 | 189m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 23 | |
| r: 1:00 | 215m | |||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 21 | |
| r: 1:00 | 210m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 23 | |
| r: 1:00 | 191m | |||||
| r1,215m |
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Workout Graph
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