Rob Sesink Clee v500m/1:00r...4 row
2,000m
Meters
8:43.7
Time
2:10.9
Pace
121
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,806m |
| Overall Time | 12:43.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 115 |
April 24, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.7 | 2,000m | 2:10.9 | 156 | 836 | 22 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 22 | |
| r: 1:00 | 219m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 23 | |
| r: 1:00 | 190m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 23 | |
| r: 1:00 | 213m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 24 | |
| r: 1:00 | 184m | |||||
| r806m |
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Workout Graph
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