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Rob Sesink Clee v0:20/0:10r...24 row

2,045m

Meters

8:00.0

Time

1:57.3

Pace

126

Calories

Rest Distance2,347m
Rest Time11:40.0
Overall Distance4,392m
Overall Time19:40.0
Average Watts217
Calories Per Hour1045
Stroke Rate28
Stroke Count455
Drag Factor115

April 29, 2024 09:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,045m 1:57.3 217 1045 28
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 42m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 30m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 17m
0:20.0 86m 1:56.2 223 1066 27
r: 0:10 24m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 28m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 24m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 25m
0:20.0 89m 1:52.3 247 1149 27
r: 4:00 796m
0:20.0 82m 2:01.9 193 964 27
r: 0:10 30m
0:20.0 86m 1:56.2 223 1066 27
r: 0:10 33m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 34m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 28m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 30m
0:20.0 86m 1:56.2 223 1066 27
r: 0:10 35m
0:20.0 85m 1:57.6 215 1039 27
r: 0:10 35m
0:20.0 84m 1:59.0 207 1013 27
r: 4:00 844m
0:20.0 82m 2:01.9 193 964 27
r: 0:10 22m
0:20.0 55m 3:01.8 58 500 21
r: 0:10 40m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 41m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 41m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 34m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 40m
0:20.0 84m 1:59.0 207 1013 27
r: 0:10 41m
0:20.0 84m 1:59.0 207 1013 27
r: 0:10 33m
r2,347m

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