Rob Sesink Clee v500m/1:00r...3 row
1,500m
Meters
6:31.8
Time
2:10.6
Pace
92
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,107m |
| Overall Time | 9:31.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 216 |
| Drag Factor | 116 |
April 29, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.8 | 1,500m | 2:10.6 | 157 | 840 | 23 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 23 | |
| r: 1:00 | 207m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 23 | |
| r: 1:00 | 198m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 23 | |
| r: 1:00 | 202m | |||||
| r607m |
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Workout Graph
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