Rob Sesink Clee v500m/2:00r...2 row
874m
Meters
3:56.2
Time
2:15.1
Pace
52
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,291m |
| Overall Time | 7:56.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 137 |
| Drag Factor | 116 |
April 29, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.2 | 874m | 2:15.1 | 142 | 788 | 23 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 23 | |
| r: 2:00 | 417m | |||||
| 1:39.7 | 375m | 2:12.9 | 149 | 812 | 25 | |
| r: 2:00 | 0m | |||||
| r417m |
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Workout Graph
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