Rob Sesink Clee v500m/2:00r...1 row
500m
Meters
2:16.8
Time
2:16.8
Pace
29
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 809m |
| Overall Time | 4:16.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 84 |
| Drag Factor | 116 |
April 29, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 23 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 23 | |
| r: 2:00 | 309m | |||||
| r309m |
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Workout Graph
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