Rob Sesink Clee v5:00/2:00r...5 row
3,430m
Meters
15:00.0
Time
2:11.1
Pace
211
Calories
| Rest Distance | 2,113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,543m |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 115 |
May 01, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,430m | 2:11.1 | 155 | 833 | 24 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | |
| r: 2:00 | 415m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | |
| r: 2:00 | 402m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 421m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | |
| r: 2:00 | 424m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | |
| r: 2:00 | 451m | |||||
| r2,113m |
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Workout Graph
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