Rob Sesink Clee v5:00/2:00r...4 row
3,062m
Meters
14:00.0
Time
2:17.1
Pace
181
Calories
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,710m |
| Overall Time | 22:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 115 |
May 01, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,062m | 2:17.1 | 136 | 766 | 23 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | |
| r: 2:00 | 386m | |||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 24 | |
| r: 2:00 | 435m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | |
| r: 2:00 | 384m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 443m | |||||
| r1,648m |
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Workout Graph
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