Rob Sesink Clee v5:00/2:00r...1 row
1,111m
Meters
5:00.0
Time
2:15.0
Pace
66
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,123m |
| Overall Time | 7:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 115 |
May 01, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | |
| r: 2:00 | 12m | |||||
| r12m |
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Workout Graph
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