Rob Sesink Clee v500m/2:00r...2 row
1,000m
Meters
4:35.4
Time
2:17.7
Pace
57
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,511m |
| Overall Time | 8:35.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 115 |
May 01, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 22 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 22 | |
| r: 2:00 | 389m | |||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 23 | |
| r: 2:00 | 122m | |||||
| r511m |
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Workout Graph
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