Rob Sesink Clee v3:00/2:00r...4 row
2,844m
Meters
12:00.0
Time
2:06.5
Pace
178
Calories
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 116 |
May 03, 2024 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,844m | 2:06.5 | 173 | 893 | 24 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | |
| r: 2:00 | 373m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | |
| r: 2:00 | 413m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | |
| r: 2:00 | 398m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 480m | |||||
| r1,664m |
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Workout Graph
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