Rob Sesink Clee v500m/2:00r...2 row
1,000m
Meters
4:25.4
Time
2:12.7
Pace
60
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,754m |
| Overall Time | 8:25.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 117 |
May 03, 2024 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 22 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 22 | |
| r: 2:00 | 352m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 23 | |
| r: 2:00 | 402m | |||||
| r754m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.