Rob Sesink Clee v500m/2:00r...2 row
1,000m
Meters
4:33.0
Time
2:16.5
Pace
60
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,809m |
| Overall Time | 8:33.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 184 |
| Drag Factor | 116 |
May 03, 2024 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 22 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 22 | |
| r: 2:00 | 420m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 22 | |
| r: 2:00 | 389m | |||||
| r809m |
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Workout Graph
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