Rob Sesink Clee v500m/2:00r...3 row
1,315m
Meters
5:59.1
Time
2:16.5
Pace
78
Calories
| Rest Distance | 827m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,142m |
| Overall Time | 11:59.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 116 |
May 03, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.1 | 1,315m | 2:16.5 | 137 | 773 | 22 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 22 | |
| r: 2:00 | 410m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 23 | |
| r: 2:00 | 417m | |||||
| 1:26.3 | 315m | 2:16.9 | 136 | 768 | 24 | |
| r: 2:00 | 0m | |||||
| r827m |
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Workout Graph
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