Rob Sesink Clee v250m/0:45r...12 row
3,000m
Meters
13:02.7
Time
2:10.4
Pace
179
Calories
| Rest Distance | 1,821m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,821m |
| Overall Time | 22:02.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 116 |
May 05, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.7 | 3,000m | 2:10.4 | 158 | 842 | 24 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 25 | |
| r: 0:45 | 139m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 24 | |
| r: 0:45 | 170m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | |
| r: 0:45 | 159m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 26 | |
| r: 0:45 | 161m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 25 | |
| r: 0:45 | 161m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 26 | |
| r: 0:45 | 171m | |||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 25 | |
| r: 0:45 | 158m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 25 | |
| r: 0:45 | 150m | |||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 25 | |
| r: 0:45 | 148m | |||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 24 | |
| r: 0:45 | 166m | |||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 24 | |
| r: 0:45 | 152m | |||||
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 22 | |
| r: 0:45 | 86m | |||||
| r1,821m |
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Workout Graph
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