Rob Sesink Clee 19:21 row
4,215m
Meters
19:21.8
Time
2:17.8
Pace
245
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 116 |
May 05, 2024 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.8 | 4,215m | 2:17.8 | 134 | 760 | 22 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 |
| 19:21.8 | 939m | 2:19.4 | 129 | 744 | 23 |
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Workout Graph
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