Rob Sesink Clee v500m/2:00r...2 row
1,000m
Meters
4:43.0
Time
2:21.5
Pace
58
Calories
| Rest Distance | 812m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,812m |
| Overall Time | 8:43.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 186 |
| Drag Factor | 117 |
May 05, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 21 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 21 | |
| r: 2:00 | 401m | |||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 22 | |
| r: 2:00 | 411m | |||||
| r812m |
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Workout Graph
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