Rob Sesink Clee v500m/2:00r...3 row
1,500m
Meters
6:41.6
Time
2:13.8
Pace
89
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,517m |
| Overall Time | 12:41.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 115 |
May 06, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.6 | 1,500m | 2:13.8 | 146 | 802 | 23 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 22 | |
| r: 2:00 | 421m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 24 | |
| r: 2:00 | 400m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | |
| r: 2:00 | 196m | |||||
| r1,017m |
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Workout Graph
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